Exercise balls may appear to be a mundane piece of fitness equipment that lies in the corner of the gym unused. But that’s only because it’s a little-known dark horse, and the benefits of include one in your workout far outweigh any potential boredom. In fact, as part of a home gym setup, an exercise ball can considerably enhance core strength while also assisting in the development of balance and flexibility.
An exercise ball can be a vital element of anyone’s desire to stay fit and healthy, whether it is used in conjunction with a daily workout regimen or as the focal focus. (For the record, while many people used to believe that using an exercise ball instead of a home office chair was better for their spine, professionals now advise against it.)
I evaluated a variety of types from manufacturers like TheraBand, DynaPro, and Wacces to determine the finest exercise balls worth using. The goal was to locate those that could be used in a variety of situations, such as being portable or made of a thicker material to boost longevity. After spending the previous few months utilizing exercise balls as both my office chair and primary workout companion, I’ve whittled it down to my top four choices, which are mentioned below.
I’ve also included some tips on what to look for in a quality ball, the specific benefits of using one, and why they’re such a crucial element of anyone’s home gym setup towards the end of this guide.
Here are our choice:
TheraBand Exercise and Stability Ball
Cons: Takes a long time to inflate, comes without an inflating pump, and only comes in one color per size.
Exercise and Stability with the TheraBand Even if punctured, the ball contains more air than other exercise balls.
The difficulty of the ball to keep air over time is a typical concern among exercise ball users. The ball loses its hardness as air escapes out, making it harder to use. TheraBand Exercise and Stability Ball, on the other hand, has one of the thickest walls of any ball on the market, and it holds air for longer than the majority of its competitors.
Even if punctured, the ball will slowly deflate, allowing you to complete your workout. You won’t have to reinflate the Theraband Exercise Ball as often because it retains air so effectively, which is a good thing given it takes a long time to inflate in the first place.
The exercise ball comes in four sizes ranging from 45 cm to 75 cm and a variety of colors.
DynaPro Exercise Ball
Cons: The ball does not fully inflate the first time you use it, and the stiffness level of the ball appears to be below average.
The DynaPro Exercise Ball is not only highly sturdy and will maintain its air pressure for a long time, but it’s also extremely portable, thanks to its convenient hand pump.
The DynaPro Exercise Ball is an excellent option if you want an exercise ball that you can take with you everywhere you go. It comes with a hand pump and inflates faster than most other balls, allowing you to use it within minutes.
The ball comes in four sizes, ranging from 45 cm to 75 cm in diameter, and has tiny ribs around the perimeter for a secure grasp. Pink, blue, silver, gray, and black are just a handful of the exciting colors available.
You can use it for active seating at your office, just like many other workout balls. It comes in gray or black, unlike most exercise balls, which blends in better with an office atmosphere than a brightly colored ball.
This is a sturdy, long-lasting exercise ball with a burst strength of 2,000 pounds. If the ball is punctured, it slowly deflates, allowing you to finish your workout safely.
The ball, however, cannot be fully inflated the first time you use it. After it’s stretched out for 2-3 days, you’ll need to fully inflate it.
Live Infinitely Exercise Ball
Cons: This model does not come in a 45 cm diameter size, and it is difficult to fully inflate this ball.
The Live Infinitely Exercise Ball is praised for its durability and ability to withstand strenuous workouts.
We’re not here to define what constitutes an average-sized body or to define someone is larger than normal. If you’ve ever sat on an exercise ball and felt like it couldn’t hold your height, width, weight, or frame for whatever reason, you’ll want to get a bigger and more robust ball so you don’t have to worry about it popping or slipping out from beneath you.
In reality, you want your workout ball to be the same size as you for several reasons: You want it to be strong enough to support your weight and wide enough to accommodate your buttocks when you’re sitting on it. When you place it underfoot in plank or Bulgarian split squats, the height of the ball effects your form; if it’s too tiny, your feet will be below your hips, compromising the integrity of your movements.
As a result, a ball designed for a 5’3″ person will not fit a 6’8″ person, and a ball designed for a 350lb person will require a more sturdy structure than one designed for a 150lb person. (See What to Look for in an Exercise Ball for more information.)
One of the few possibilities is the Live Infinitely Exercise Ball, which comes in five sizes ranging from 55 cm to 95 cm. You can also pick from five different colors: blue, green, gray, purple, and silver.
It can also withstand up to 2,200 pounds of pressure. While we doubt you’ll ever use it to its full potential, the Live Infinitely Exercise Ball allows you to feel safe and secure while exerting all of your weight and effort on it, regardless of your size.
Wacces Fitness and Exercise ball
Cons: Only three sizes are available, it’s tough to fully inflate the first time you use it, and it doesn’t hold air pressure as effectively as some other versions.
The Wacces Fitness and Exercise ball is an excellent alternative if you want an economical exercise ball that is also durable.
You might be hesitant to put your whole weight on some low-cost exercise balls for fear of an exploding ball sending you plummeting to the floor. The Wacces Fitness & Exercise Ball’s durability, on the other hand, gives you the piece of mind you’ll need to get the most out of this low-cost ball.
This ball is less expensive than other options, but it is still quite robust and has a gripping surface. The most significant disadvantage is that it cannot sustain as much weight as more expensive workout balls.
There are three various sizes to choose from, ranging from 55 cm to 75 cm. It comes in eight different colors: black, blue, gray, green, pink, purple, red, or yellow.
What to Look for When Purchasing an Exercise Ball
Yes, an exercise ball is a basic, huge round ball that at first glance appears to be identical to every other exercise ball. When shopping for the best exercise ball to match your needs, there are still a few significant differences to keep in mind.
- Adding air is simple: Some exercise balls come with an air pump, although most of these pumps work slowly. You should be able to inflate your exercise ball with practically any type of pump, such as an air mattress pump, a bicycle tire pump, or even an air compressor, if you want a faster choice. Measure the diameter of the ball to see if it is appropriately filled with air.
- Extras: Depending on the model of exercise ball you choose, it may come with an air pump, exercise bands, a stability ring, stability legs, a measuring tape, an exercise tip guide, or built-in handles.
- The diameter of a stability ball determines the size of the ball. Exercise balls are commonly available in diameters ranging from 45 cm to 85 cm, with 10 cm intervals. (A ten centimeter is approximately four inches.) Persons under 5 feet tall should sit on a 45 centimeter ball, 6-foot tall people should sit on a 65 cm ball, and those 6-foot-8 and taller should sit on an 85 cm ball.
- Supported weight: Static weight and body weight restrictions on exercise balls should be supported. The weight that the ball can carry without bursting when the user is not moving is referred to as static weight. The weight it can support when the user is exercising is referred to as bodyweight. Static weight limits of 2,200 pounds and body weights of 500 pounds may be supported by high-end balls. When a stability ball is subjected to too much weight or stress, it may explode.
Benefits of Using an Exercise Ball
An exercise ball is used for two purposes: to exercise with and to sit on. While we endorse the use of this equipment in your workout, most chiropractors and physical therapists advise against substituting a ball for your office chair. According to studies, prolonged sitting not only makes you uncomfortable, but it also doesn’t help you use your muscles and may even contribute to spinal atrophy (aka slumping). This is because you need to keep your core engaged for proper spinal alignment, and maintaining excellent posture when sitting for lengthy periods of time is quite difficult.
However, because you’re only stabilizing against it for a few minutes at a time, an exercise ball is both safe and a wonderful challenge for your body during a workout. Here are some of the main advantages of using exercise balls during a workout:
- Improved balance: Using an exercise ball will naturally improve your core and back muscles because you must move your weight to stay balanced. Your overall balance improves as these muscles grow.
- Athletes frequently emphasize the importance of core strength in the body, which provides excellent balance and coordination. The use of an exercise ball helps to strengthen the core.
- Muscle work: Because you must constantly change your weight to keep your balance on the ball, you will exercise a variety of muscle groups, which will improve your entire body.
- You’ll stretch muscles and joints as you move around, which will help with rehabilitation and flexibility. As part of treating a specific joint or muscle area to obtain better range of motion, physical therapists may assign a set of exercises to clients to do using an exercise ball.
- Specific exercises: If you enjoy Pilates or yoga, adding an exercise ball to your practice will provide you with additional benefits.
Why are workout balls an essential feature of a home gym?
Exercise balls aren’t often the first piece of equipment that comes to mind when putting together a home gym, despite their intrinsic value. The proof is in the pudding, since they may be used for a variety of workouts that require adaptable support. Even though an exercise ball is circular, it provides a more substantial platform and greater stability than you might assume.
When weight is applied to the balls, they compress, resulting in a flatter, more stable edge. It won’t be as stable as a regular chair, but it will be significantly more solid than you may imagine, which is why they’re ideal for active seating and working out.
An exercise ball is a great complement to any ab workout since you can hold it between your feet to increase the difficulty of leg raises or prop your feet on the ball during plank for a more intense core workout. To stimulate your core during easy workouts like chest flys and overhead presses, you can sit on the ball instead of a bench.
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