When the weather gets exceptionally bad — or when I just don’t feel like putting on my rain gear — I can use an indoor bike trainer to replicate what it’s like to ride outdoors. It allows me to get in a fast workout anytime I have a few minutes to spare but not enough time for a full-on ride, even if the weather is nice outside.
They’re also a good alternative to the more expensive at-home stationary cycles like NordicTrack and Peloton. Indoor bike trainers, on the other hand, provide a more engaging experience by putting the onus of the training on the rider. It’s just you, your bike, and the trainer; there are no instructors motivating you or tablet-sized monitors displaying your stats.
The trainers listed below are straightforward to use, compatible with a range of bike types, and have a proven track record of performance. When searching for a trainer, be sure the type you choose is compatible with your particular bike. You may need to purchase extra parts if this is not the case.
Elite Direto XR
The Elite Direto XR supplies optimum efficiency stability (with and without inclines) and a beautiful worth.
Pros: Correct, light-weight, inexpensive, straightforward to arrange, excellent for hill climbs
Cons: Can have some connectivity points
The Elite Direto XR uses an optical torque sensor (OTS) energy meter to measure energy inside 2% of the individual particular output. This, mixed with Direto’s pedal evaluation choices, helps you optimize your coaching.
The smart trainer can also imitate inclination slopes of up to 24%. Bluetooth and ANT+ FE-C provide wireless connectivity, and it’s compatible with Windows, macOS, Android, and iOS. It’s also compatible with bike training applications like Zwift (which comes with a free month if you buy through REI), TrainerRoad, and Kinomap, among others, and the data it provides is useful for pinpointing places where you may improve your riding.
Although it isn’t the quietest trainer on the market, it is noticeably quieter than prior Elite Diretos I’ve ridden, particularly the Direto 2, which was previously ranked first in this guide. Even while riding hard, it isn’t noisy enough to wake the neighbors.
Tacx NEO 2 Smart Indoor Trainer
For those who’re prepared to spend a little bit additional for a coach that intently captures the texture of using on the street, the Tacx NEO 2 Smart Indoor Trainer is your finest wager.
Pros: Glorious efficiency, correct energy meter, runs quietly, works with several apps, two-year guarantee
Cons: No-carry deal with complaints in regards to the pedal evaluation options, connectivity points with the Tacx app
The Tacx NEO 2 Smart Indoor Trainer options dynamic inertia, which compensates for incline, velocity, and weight to supply an easy journey feel. It is even in a position to simulate acceleration on descents or using over gravel and cobblestones.
Tacx concentrated on developing a silent trainer that keeps you and your bike absolutely still while mounted, which is an important feature for cyclists who live in apartment buildings. In order to provide a more precise pedal analysis, the trainer additionally closely monitors the position of each leg.
The NEO 2 Smart simulates climbs of up to 25% and sprints of up to 2,200 watts. Tacx offers a two-year warranty on this product’s quality.
Unisky Direct Drive Bike Trainer
The Riskyeasy and secure journey expertise and makes use of noise discount fluid to maintain whisper quiet.
Pros: Clean, secure journey, use of noise discount fluid makes it one of many quietest trainers accessible, appropriate with street and mountain bikes
Cons: Cassette not included
Unisky’s Direct Drive Bike Trainer, which uses noise reduction fluid to ensure a near-silent ride every time, may be the quietest trainer in this list. Whether you’re riding a road bike or a mountain bike (it’s compatible with both), the sturdy base and durable design make each ride feel steady.
When not in use, this trainer folds up quickly, making it highly portable and stowable, and the rubber nubs on each leg keep it stable even when placed on an uneven surface. It won’t break the bank, either, at $429.
Wahoo Fitness Kickr Snap Bike Trainer
The wheel-on design of the Wahoo Fitness Kickr Snap Bike Trainer supplies app-controlled resistance, is appropriate with each Bluetooth and ANT+ and affords incline as much as a 12% grade.
Pros: Lifelike street feel, pairs seamlessly with several excellent apps, friendly customer support, one-year return coverage
Cons: Superior riders might wish to look elsewhere
The Wahoo Fitness Kickr Snap Bike Trainer is designed to carry the out of doors using expertise indoors. Its wheel-on design accommodates street and mountain bikes, and app-controlled resistance enables you to dial in precisely how laborious of a journey you need.
This trainer is also compatible with Bluetooth and ANT+, is built of robust carbon steel, and can change its incline up to a 12 percent grade to better simulate climbing hills. It also has a silent operation and folds up effortlessly for storing in a closet or taking on the road.
The device is also guaranteed by REI’s 100 percent satisfaction guarantee, which allows you to return it for up to 90 days if you’re not satisfied.
The Saris Fluid2 is an inexpensive possibility should you do not want good connectivity; however, nonetheless need an indoor journey.
Pros: Inexpensive, heavy-duty building, excellent customer support, lifetime guarantee
Cons: No good connectivity, not simply transportable
The Saris Fluid2 was at the top of the stack before the latest increase of smart trainers. This heavy-duty beast has a 2-inch-round, 16-gauge steel frame built in the United States from 100% recyclable, non-rusting components.
A steel quick-release skewer is included, and the 2-inch resistant roller fits a variety of road and mountain bike wheel sizes. Saris also offers a lifetime warranty on the quality of their trainer.
How do we put indoor bike trainers to the test?
Each of the bike trainers in this guide was put through a series of riding tests to determine how they fared in four different categories: ease of use, ride experience, features, and value. During the testing, we looked at each category in the following way:
Because you’ll be attaching your actual bike to an indoor bike trainer, you’ll want one that’s simple to use and set up – the last thing you want is for it to fall apart or for your bike to become disconnected while riding. We looked examined how simple each trainer was to put together right out of the box, as well as how much fiddling it took to get the bike mounted properly. Fortunately, the guide includes trainers who are all really intuitive.
Ride experience: Whether you want to increase the resistance or just go for a relaxing afternoon ride, you’ll want the trainer to provide a smooth ride every time. To check if there was any difference in output, we rode each of them both casually and fiercely (often in the same session). Some, in particular, provided a more consistent smooth ride than others.
The smart trainers in this roundup have an advantage here, but even the regular trainers we evaluated have features like resistance control and the option to vary the incline. The most basic bike trainers allow you to just connect your bike and ride away, but those with more advanced capabilities allow you to fine-tune your cycling style.
Worth: While several of the bike trainers in this guide have a somewhat high asking price, their inherent value is more than their price. Of course, it’s desirable to spend as little as possible while still getting something of good quality, thus value is determined by the combination of the three factors listed above, as well as if the sticker price is justified.
What are the different types of indoor bike trainers?
There is some variance in today’s trainers, which mostly only hold the bike in position. You’ll come across the following categories of trainers:
Trainers with friction: Friction trainers were once the most popular bike trainers (emphasis on used to). A tiny roller provides fluid or magnetic resistance to the back wheel in this sort of trainer.
Trainers with direct drive: Direct drive friction trainers were used for overtaking. These need you to remove your back wheel and connect the rear dropout to the trainer; they also require a cassette that is compatible with your bike. Direct-drive trainers provide the most resistance and are frequently the most precise. They also happen to be the most expensive. Direct-drive trainers are also smart, so you can link them to your smartphone and use any virtual riding apps you like. You may adjust the resistance yourself or have it adjust for you.
Fluid trainers: Direct-drive trainers aren’t the only smart trainers; fluid trainers with Bluetooth or ANT+ connectivity are also available. Even if you choose a non-smart trainer, you can purchase accessories to turn it into one.
Is indoor cycling beneficial?
Yes, it is possible – as long as you have the proper gear, which includes a cycle trainer and a matching bike.
The most valuable feature of an indoor bike trainer is the ability to imitate outdoor riding while remaining indoors. They’re ideal for anyone looking to enhance their cycling skills, prepare for a race, or simply stay in shape from the comfort of their own home.
What’s the difference between an exercise bike and an indoor bike trainer?
Indoor bike trainers require the use of a real bicycle, whereas exercise bikes are usually full-fledged machines with the bike built right in. They don’t have their own built-in screen, though, though some do have connectivity with companion apps that track ride stats.